Let’s face it—most of us don’t eat as many fruits and vegetables as we should. Between busy schedules, processed convenience foods, and the lure of sugary treats, it’s no surprise the Western diet often falls short of providing the nutrients our bodies need. Enter greens powders: those mysterious green scoops you’ve seen health enthusiasts tossing into smoothies. Are they worth the hype? Let’s dive in.

Digestive discomfort is something most of us experience from time to time, but for many, it’s a persistent issue that affects daily life. Conditions like Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and perimenopausal bloating can cause frustrating symptoms like gas, bloating, constipation, diarrhea, and stomach pain.