LEAN MASS

DIRECTIONS: Mix 1 scoop of LEAN MASS with 300mL (10 oz water). For a higher protein shake: mix 2 scoops of LEAN MASS with 600mL (20oz) of water. Use LEAN MASS post- workout, between meals or before bed to help support mass and strength increase and a higher calorie diet.

A 1:1 ratio of protein to carbohydrates is an effective strategy for building lean muscle while optimizing recovery and performance. Protein provides essential amino acids to repair and grow muscle fibers, while carbohydrates replenish glycogen stores for sustained energy. This balanced ratio helps prevent muscle breakdown, supports muscle protein synthesis, and ensures optimal recovery after workouts. It also stabilizes blood sugar levels, preventing energy crashes and promoting steady performance. Ideal for athletes and fitness enthusiasts, this approach fuels workouts efficiently, promotes lean gains, and enhances overall body composition without excess fat accumulation. Added creatine makes Lean Mass a powerhouse supplement for building lean muscle, increasing strength, and enhancing workout performance. Creatine helps muscles produce more ATP (energy), allowing for greater power output and endurance during intense exercise. By drawing water into muscle cells, creatine promotes fuller, more hydrated muscles, supporting muscle growth and recovery. It also aids in reducing muscle fatigue and improving protein synthesis, making it an essential tool for anyone looking to build strength and size efficiently.