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Creatine enhances muscle strength by increasing ATP production, the primary energy source for high-intensity exercise. This allows for improved power, endurance, and faster recovery during workouts.

Increased nutrient and oxygen delivery to muscles during training enhances endurance, delays fatigue and accelerates recovery. This optimizes performance, allowing for more intense and effective workouts.

Daily vitamins and electrolytes are essential for hydration, muscle function, and overall health. They help maintain fluid balance, prevent cramps, and support energy production throughout the day.

Amino acids aid muscle recovery by repairing tissue and reducing soreness, while electrolytes replenish lost minerals to maintain hydration and prevent cramps. Together, they support faster recovery and optimal performance.