QUENCH EAA

Description

How To Use & Facts

Ingredient Science

QUENCH - All About Amino Acids:

When it comes to building muscle, most people think of protein first. But did you know that it's not just the protein itself that's important, but the specific amino acids that make up that protein? These amino acids are the building blocks of protein, and some of them are considered "essential" because our bodies can't produce them on their own.

The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids cannot be synthesized by the body and must be obtained through the diet.

BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are important for muscle growth and repair because they play a key role in protein synthesis, which is the process by which the body builds new muscle tissue. Leucine, in particular, has been found to have the strongest anabolic (muscle-building) effects. BCAAs also help to reduce muscle damage and soreness caused by exercise, and can help to reduce fatigue during intense physical activity. Additionally, BCAAs can also be used as an energy source during exercise. Since BCAAs are metabolized directly in the muscle and not in the liver, they are a quick and effective way to provide energy to the muscles during intense physical activity.

Electrolytes are minerals that have an electric charge and are dissolved in the body's fluids, including blood, sweat, and urine. They play an important role in many bodily functions, including muscle hydration and performance.

When it comes to muscle function, electrolytes help to regulate the balance of fluids in and around the cells, which is necessary for proper muscle contraction and relaxation. Sodium, potassium, and calcium are the main electrolytes that affect muscle function. Sodium and potassium work together to regulate the movement of fluids in and out of the cells, while calcium is necessary for muscle contraction.

Proper hydration is essential for optimal muscle function, and electrolytes play a critical role in maintaining hydration. When we sweat, we lose not only water but also electrolytes. Therefore, it's important to replenish electrolytes, especially during intense physical activity or in hot weather. When electrolyte levels become imbalanced, it can lead to muscle cramps, weakness, and fatigue, making it harder to perform at your best.

In addition, studies have suggested that supplementing with electrolytes can help to prevent muscle cramps and improve endurance during prolonged exercise. Therefore, maintaining adequate levels of electrolytes through diet and/or supplements can be beneficial for muscle hydration and performance.