Archive for the ‘Tips’ Category

Ketogenic Staple: Medium Chain Triglycerides for Energy & Diet

Different fats can have a significantly different impact on how your body metabolizes those fats. That, in turn, has various consequences for how your body stores it, uses it, and extracts energy from it. One such family of fats is known as medium chain triglycerides (MCTs) which have some remarkable properties.   What makes Medium […]

Read Full Article

Getting Started with a Ketogenic Diet

On the other hand, for some who delve into ketogenic diets it becomes a pleasant surprise. The best part about ketogenic diets is that they allow you to eat (and eat well) without having to starve yourself for your weight loss and nutritional goals. Not to mention there is a large variety of savoury flavors […]

Read Full Article

Here’s Why You Must Rest Between Workouts

It seems that weight training gets more popular every day. Considering the tremendous improvements it can make to your health and appearance, there’s no wondering why. But as more people discover the benefits of weight training, they can fall victim to the “more-is-better” syndrome. “More-is-better” happens when we see quick improvements in the short-term and […]

Read Full Article

9 Big Benefits of Taking Cold Showers – Part Two

Just the thought of it sends a shiver down your spine. The last thing you want to do after getting out of your nice warm bed is to get into a freezing cold shower. But there are many studies that show the “torture” of a cold shower can deliver lots of benefits. Particularly for strength […]

Read Full Article

9 Big Benefits of Cold Showers – Part One

Don’t you just love a nice, hot shower? There’s nothing quite like the inviting warmth to make you feel good all over. And cold showers are like getting a needle, you can handle it, but you hate it. There’s a reason why we love hot showers so much and hate cold showers even more. Water […]

Read Full Article

“Carbs Are the Enemy” & Other Weight Loss Myths

Weight loss, and the degree of difficulty experienced in achieving it, differs from person to person. One of the biggest hurdles to be jumped for anyone to enjoy long-term weight loss are busting the myths that surround it. Myth 1 – Crash Weight-Loss Diets are the Fastest and/or Easiest Way to Lose Weight The vast […]

Read Full Article

Tips for Reading Nutrition Labels

They’re on the packaging of just about every processed food product you buy, but few people use or even fully understand nutrition labels. Ever since they were introduced over 25 years ago, athletes and nutritionists have had a love/hate relationship with the labels. On one hand, they offer valuable nutritional information. On the other, the […]

Read Full Article

Pin It on Pinterest