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Health & LifeStyle — Weight loss

Health & LifeStyle News Popular Recipe Supplements Training Weight loss

Want to See More Muscle? Start in the Kitchen

Want to See More Muscle? Start in the Kitchen

  We’ve all been there. You’re rocking the training schedule, keeping active on your off days and drinking your protein shakes. But you’re just not getting the muscle definition you expect. The answer might not be to just spend more time in the gym, but to also spend more time in the kitchen. Body fat percentage can hide the muscle definition you’re looking for. Even when you’re eating well, consuming too many or the wrong type of calories can produce extra body fat. Remember, your body’s defense mechanisms stores extra calories as fat, in case it needs the energy later on....

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Health & LifeStyle News Popular Supplements Training Weight loss

Tips for staying on track during the off season

Tips for staying on track during the off season

  I stay on track in the offseason by continuing to eat clean, train 5 days a week, and maintain a balanced lifestyle. In my opinion, the off season is not the time to start binging or over eating fast food, sugary sweets or anything that is not in your routine diet beyond its means. Moderation to these treats is the key to enjoying a healthy, maintainable and functioning metabolism and physique. Enjoy the foods you love, and celebrate life’s beautiful moments and occasions. However, do not do this by over eating your caloric intake in one sitting, going too “hard” on...

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