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Here’s Why You Must Rest Between Workouts

Here’s Why You Must Rest Between Workouts

It seems that weight training gets more popular every day. Considering the tremendous improvements it can make to your health and appearance, there’s no wondering why. But as more people discover the benefits of weight training, they can fall victim to the “more-is-better” syndrome. “More-is-better” happens when we see quick improvements in the short-term and think that, if we train harder and more frequently, that the benefits will increase in direct relation to the extra activity. But just like one beer being refreshing doesn’t mean that a six-pack will be six times as refreshing, more training does not always directly...

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