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Ketogenic Diets: Methods for Achieving & Maintaining Ketosis

Ketogenic Diets: Methods for Achieving & Maintaining Ketosis

Ketogenic Diets: Methods for Achieving & Maintaining KetosisKetosis is a metabolic state in which fat is used as the primary energy source in the body. Maintaining a state of ketosis requires adherence to a ketogenic diet. But how does one achieve and maintain ketosis?There are a few things to consider and there isn’t one right answer for everyone. There are also different ways to maintain a ketogenic program which will depend on the individual. Going into the process blind can lead to frustration, but with the following guidelines and things to look out for, you will have a better idea...

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