THE ANS PERFORMANCE BLOG

A Quick Guide to Strength Training

Strength training might be one of the most underrated ways to improve your physical fitness. When most people think of getting into shape, jogging or other aerobic exercises are usually the first things that come to mind. But, as we saw in our last dispatch, there are many fitness benefits to strength training beyond simply […]

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There’s More to Strength Training than More Strength

Whether you’re just starting to think about getting into strength training, or you are, quite frankly, ripped, it’s important to understand just how beneficial it is not just for the size of your muscles, but your overall health and well being. Building muscle and being stronger are as good a reason as any for adding […]

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9 Big Benefits of Taking Cold Showers – Part Two

Just the thought of it sends a shiver down your spine. The last thing you want to do after getting out of your nice warm bed is to get into a freezing cold shower. But there are many studies that show the “torture” of a cold shower can deliver lots of benefits. Particularly for strength […]

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9 Big Benefits of Cold Showers – Part One

Don’t you just love a nice, hot shower? There’s nothing quite like the inviting warmth to make you feel good all over. And cold showers are like getting a needle, you can handle it, but you hate it. There’s a reason why we love hot showers so much and hate cold showers even more. Water […]

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