THE ANS PERFORMANCE BLOG

How Often Should I Train?

This is one of the most common questions we hear. And it doesn’t just come from beginners. Even experienced bodybuilders can wonder about the frequency of their training sessions as their muscle development progresses and they require more or different routines to keep it going. But just because it’s common doesn’t make it any easier […]

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Check Out Our New “Mega” Store Page

We’ve just redesigned and relaunched the ANS Performance Store page to better suit your needs. As you know, ANS Performance makes supplements for athletes at any stage of their fitness journey, from those just getting into their sport, to those who make a living from doing what they love – and everything in between. That’s a […]

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5 Strong Benefits of Weightlifting for Women

The sad truth is that the vast majority of women, including those who regularly workout, avoid weight training because of an irrational fear that they will “bulk up”. So let’s put that one to rest right now. Bulky muscles are largely the result of testosterone. Without it, you’ll have a tough time building muscle. Men […]

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5 Foods that Help You Build Muscle All the Time

If only bodybuilding was as simple as it appears on the surface: lift weights, build muscles. Unfortunately, for most of those who don’t use a gym or professional trainer, that’s all bodybuilding will ever be. They might get some results, but they are not likely to ever have the body they see in the Bowflex […]

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