Archive for February, 2016

Stability Balls & the Boost They Give Your Workout

It’s like they don’t belong there. In gyms around the world, where the iron of weights and strength training machines give the place a decidedly metallic look and feel; there, on a rack in the corner is a bright, colourful display of beach balls. Or at least that’s what it looks like. Whether or not […]

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A Quick Guide to Strength Training

Strength training might be one of the most underrated ways to improve your physical fitness. When most people think of getting into shape, jogging or other aerobic exercises are usually the first things that come to mind. But, as we saw in our last dispatch, there are many fitness benefits to strength training beyond simply […]

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There’s More to Strength Training than More Strength

Whether you’re just starting to think about getting into strength training, or you are, quite frankly, ripped, it’s important to understand just how beneficial it is not just for the size of your muscles, but your overall health and well being. Building muscle and being stronger are as good a reason as any for adding […]

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9 Big Benefits of Taking Cold Showers – Part Two

Just the thought of it sends a shiver down your spine. The last thing you want to do after getting out of your nice warm bed is to get into a freezing cold shower. But there are many studies that show the “torture” of a cold shower can deliver lots of benefits. Particularly for strength […]

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